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Diet and the Brain – Fats
With a negative stigma behind fat, it is important to understand the need for fat that our body has in order to function properly. Differentiating between the types of fats can help us improve our cognitive function and health. Also, we need to understand which types of fat our brain prefers in order to delay aging and cognitive decline.
Read MoreRecipe: Kūmara and date loaf
Add some Kūmara to give a healthy twist to your traditional date loaf. A delicious treat for yourself and the family.
Read MoreProstate Cancer – All you need to know and are afraid to ask
Prostate cancer rates have dramatically increased over the past few decades, with millions of men being diagnosed with prostate cancer every year. It is important that men are well educated about the risk factors, symptoms, screening and diagnosis as well as potential treatments to protect themselves from secondary types of cancer and increased risk of premature death.
Read MoreRecipe: Teriyaki Tofu
Teriyaki sauce is so easy to make yourself and only requires a few ingredients. This teriyaki tofu with stir fried greens is a delicious meatless meal.
Read MoreDandelion (Taraxacum officinale)
Dandelion (Taraxacum officinale) is a herb that grows in many parts of the world. The entire plant is edible and its leaves and root are used for medicinal purposes. Dandelion has great health and nutritional benefits, and is a good source of vitamins and antioxidants.
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