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What is Gluten – The Science Behind the “Misunderstood” Villain
Over the last two decades gluten has gained notoriety. Yes, it is a dangerous and potentially life-threatening protein for individuals with Coeliac Disease, but it also has its benefits in the food industry. Today, we will look into the food science behind gluten.
Read MoreRecipe: Cheat’s Spinach and Ricotta Lasagne
Here’s the ultimate easy meal! This cheat’s spinach and ricotta lasagne uses pre-made spinach and ricotta ravioli and can be assembled in just 5-10 minutes.
Read MoreWhat are 5 Ways to Wellbeing
What makes good mental health and well-being? What are some of the fundamental principles that help keep us mentally well and that we can use and practice daily in our lives? This article discusses the key concepts of 5 Ways to Wellbeing as determined by experts from across the globe.
Read MoreWhat is HAES: Does it promote obesity and is it healthy?
The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.
Read MoreTypes of Brain Waves — Function, benefits and frequency chart
There are 5 types of brain waves - Alpha, Beta, Gamma, Delta and Theta. They assist us with mental activity, relaxation and sleep. Today we will learn more about them and find out which ones we should increase and which brain waves we should control and decrease at certain times.
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