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Has it been months now that you are having constant body pain, brain fog and fatigue? Even your digestion seems to be suffering. The pain, stiffness and tenderness that you are experiencing are similar to quite a few other conditions and you are not sure what to do. Perhaps, you might be suffering from Fibromyalgia.

Nutritionists are now using Intuitive Eating to break the cycle of chronic dieting. It is important to understand that Intuitive Eating is not (another) diet. Learn what that means, how it works and the approach to health and food.

Since our first lockdown response to Covid-19 in early 2020, New Zealand has been in and out of lockdown. As a result, working from home has become a mainstream way businesses operate. Working remotely has its pros and cons; however, recent research reports significant concerns around the implications working from home can have on our mental health. How can we protect our mental wellbeing while working from home?

Every day we spend over an hour on eating and drinking, and an additional 50 minutes on thinking about food. Given that our days are mostly go-go-go, we often do not have the time to enjoy, savour and appreciate the food we consume. Understanding and making mindful eating practices a part of our daily life will help us to change this, and it also might improve our health.

Looking for something quick and colorful? Try this delicious Asian-inspired stir-fry recipe.