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If you are stuck for ideas for gluten-free snacks, worry no longer. Healthy gluten-free sweet and savory snacks can be made at home. Banana pancakes, fruit smoothies, popcorn or guacamole are fast to make with little clean-up time afterwards.

Anxiety among children and adolescents has been on the rise for decades and our predisposal has been widely speculated. What is fueling this generational incline and what can we learn moving forward?

Stiff muscles are a “pain”. They restrict our movement and because of it we move around even less, which is the opposite of what we should be doing. It’s time to learn how with just a few simple adjustments we can stretch more effectively to relieve our muscle and joint pain and stiffness.

Roasted chicken thighs paired with grapes and caramelised shallots – so delicious! Serve on a creamy pumpkin/potato mash and top with feta and rocket.

Does science bring good news with new and developing treatments in Coeliac Disease and are we looking at a vaccine or a pill? Also, are immune-suppressing drugs still the medication of choice?