After losing her husband suddenly, Shona deals with the double bombshell of a cancer diagnosis for both her and her mother. We follow her journey through loss, chemotherapy and surgery. Despite the constant adversity, this is the start of something positive in her life.

A fruit crumble is fairly easy to make, and when in season, the taste of peaches and nectarines can surprise many at the table. Also, the cardamom-and-honey-based custard does make a difference when serving this dessert.

The ketogenic diet is designed to induce a metabolic state known as ketosis, where the body's primary source of energy shifts from carbohydrates to fats. Its first application was helping with epilepsy and reducing seizures. If a ketogenic diet is able to help with such a serious condition, we should wonder about the positive effects it might have on those who are already healthy.

This relish looks great and tastes amazing with the combination of brown sugar and cinnamon.

Havening is a form of psychosensory therapeutic intervention that employs somatic and cognitive inputs. It is designed to de-traumatise a memory by changing the brain to remove its negative effects from our psyche and body.

Explore the exquisite world of Faux Gras Pâté – a luxurious, ethical alternative to traditional foie gras. Indulge guilt-free in velvety flavors and rich textures.

One of the key goals in the treatment and management of type 1 diabetes is to avoid the two acute complications. These are diabetes ketoacidosis and hypoglycemia, which can lead to cognitive impairment and in extreme cases shorter lifespan.

Lamingtons covered in peach and ginger jam, and then rolled in desiccated coconut is a simple recipe, and popular with any generation. It goes fantastic with a cup of your favorite tea.

Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to several health issues.

This is a fabulous little dish that takes only 30 minutes to prepare. Also, it is gluten-free.

Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes in its chemistry and architecture to support various life stages, which is why knowing which foods to eat, and which to avoid is important for healthy aging and avoiding cognitive decline.

Many of us enjoy a good shortbread with a cup of tea or milk. While the shortbread we usually buy in the supermarket is loaded with sugar and different flavor enhancers and additives, this recipe is very simple and straightforward. Also, it’s gluten-free.