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The Healthy Plate Model – Essentials of Healthy Eating
Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.
Read MoreWorkout Motivation: Why we lose it and how to get it back
What do we lose first - motivation or drive? Actually, which of those two comes first and which one is a result of the former. Is motivation more important than habits, consistency and well-defined plans? Or is motivation an after-effect? Today, we reverse-engineer why we lose motivation and how we can “easily” get it back.
Read MoreRecipe: Black Doris Plum Bakewell Cake
Delicious Black Doris plum Bakewell cake makes a super easy dessert that can be prepared ahead of time. Raspberries, blueberries and strawberries are also great options.
Read MoreBabies and Sleep Regression Explained (all you need to know)
If your baby all of a sudden starts waking up more frequently at night and naps are getting shorter, then you might be dealing with a(nother) sleep regression.
Read MoreRecipe: Vegetable and Mussel Chowder
A simple and easy-to-make soup with vegetables and mussels. The recipe serves four, so it's a great starter dish for friends and family.
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