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Can we learn how to relax in a better, faster and more efficient way? The answer is Yes. With daily practice of Autogenic Training, we can become calmer and less stressed, and achieve many other health benefits.

This easy smoked salmon salad features a delicious combination of ingredients. Salmon, avocado and asparagus are topped with parmesan puff pastry croutons. Perfect with a glass of sparkling wine!

What do we know about the addictive qualities of sugar? Our brains are wired to encourage sugar consumption and many claim this compound to be addictive. But from the birth of sugar consumption, thousands of years ago, we no longer consume this delicacy as intended. Should sugar today be classified as a controlled substance?

We often hear about the physical and mental health benefits of meditation but know little about what meditation really is. This article gives a brief overview of the different kinds of meditations available to beginners, highlights existing research and suggests practical ways for you to get started.

This indulgent chocolate mousse contains no eggs and doesn’t require chilling overnight - how good is that?! It’s the perfect, quick dessert for special occasions. Inspired by Nigella’s instant chocolate mousse!