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Video Game Addiction: “Teenagers” and Gaming

- 6 minutes to read

In developed countries, nearly 70% of people are playing video games. This means that “teenagers” are not the only population group who are gaming. There are both positive and negative impacts of gaming, but how do we differentiate between these and when do we classify video gaming as a harmful addiction?

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How common is Breast Cancer and what are the Risk Factors?

- 5 minutes to read

Breast cancer today is the leading type of cancer among women. With early diagnosis, the life expectancy in 80% of cases is 5 years or more. Considering that we can’t prevent breast cancer and that New Zealand is among the countries with the highest rates of breast cancer worldwide, we need to understand how to control risk factors that are associated with higher occurrences of this disease.

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Recipe: Spiced Lamb with Sun-dried Tomato Hummus

- 3 minutes to read

This spiced lamb with sundried tomato hummus is inspired by a Middle Eastern meal called Hummus B’lahmeh (hummus with lamb). My version has a few added extras, including lots more veggies.

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What is my Purpose in Life: How to find your direction?

- 7 minutes to read

Have you ever felt like you were missing something in life, that you aren't living a life of purpose. This article will help highlight how common this feeling is and will give you a starting point towards heading in the right direction.

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3 Foods that will naturally enhance our sports performance

- 4 minutes to read

We all like to have more energy throughout the day and this is quite important when doing exercise and working out. If our goal is to increase stamina and energy levels, and not to buy products made in a factory to do that, then we should look for natural and herbal supplements.

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