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The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.

There are 5 types of brain waves - Alpha, Beta, Gamma, Delta and Theta. They assist us with mental activity, relaxation and sleep. Today we will learn more about them and find out which ones we should increase and which brain waves we should control and decrease at certain times.

If you are stuck for ideas for gluten-free snacks, worry no longer. Healthy gluten-free sweet and savory snacks can be made at home. Banana pancakes, fruit smoothies, popcorn or guacamole are fast to make with little clean-up time afterwards.

Anxiety among children and adolescents has been on the rise for decades and our predisposal has been widely speculated. What is fueling this generational incline and what can we learn moving forward?

Stiff muscles are a “pain”. They restrict our movement and because of it we move around even less, which is the opposite of what we should be doing. It’s time to learn how with just a few simple adjustments we can stretch more effectively to relieve our muscle and joint pain and stiffness.