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Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder - how healthy are they really?

These little cakes have a citrus zing to them with the orange and lemon rind. Adding ground almonds ensures that they stay moist and delicious. Perfect for an afternoon tea treat or a birthday party.

Grated tofu recipe with a dash of curry flavor and you can serve these fritters with pickled cucumbers, cashews and a sweet chili yogurt sauce.

Are you interested in meditation but think it is probably not for you as you don’t like sitting on the floor. Or your mind is too busy or your body too restless and your day too full? This article explains why none of this matters and how to work with your body and mind in a way that lets you reap the benefits of meditation from day one.

Delicious creamy leek and potato soup recipe. This is made with homemade cheese and garlic bread! A nutritious and filling meal for lunch or dinner.