What health conditions can be caused by coeliac di...
Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.
Read MoreRecipe: Mushroom Risotto
This risotto has 4 types of mushrooms, and the flavour is highlighted by white vine and authentic Italian Parmigiano Reggiano.
Read MoreLogotherapy: Freedom of Will and the Power of Choi...
Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?
Read MoreRecipe: Semolina Halva
To this simple recipe, we have added cardamom and saffron, and have turned the humble semolina into an exquisite dessert.
Read MoreIntroduction to: The Ketogenic Diet (Part 2)
For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.
Read MoreRecipe: Eggless Cake
This is a very versatile recipe, and you can make it in many different flavors. As an example, you only need to replace lemon zest with any other flavoring of your choice, add nuts, or remove ginger. You can even make it plain as it also tastes great as a tea cake.
Read MoreTypes of therapies: which one is right for you? (P...
When dealing with certain conditions, proven therapies should be considered as a foundation and a starting point. Each therapeutic approach should be carefully selected for each individual case, which is why we should also consider new therapies and methods when assisting with mental health conditions.
Read MoreRecipe: Pear and Walnut Risotto with Blue Cheese
The blue cheese and parmesan make this risotto extra creamy, and give it a full and rich flavour.
Read MoreAnti-cancer foods: The Healthiest Vegetables (Part...
Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.
Read MoreRecipe: Gluten-free and dairy-free Vegan doughnuts
When thinking about a dessert, especially if you are looking to move away from consuming gluten and cow dairy, then this is a good recipe to start with. Please note that we used macadamia nut oil to avoid frying in cheap and processed vegetable oils.
Read MoreIntroduction to Anxiety: Know what you are dealing...
Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.
Read MoreRecipe: Vegan Caramel
If you are looking to make homemade caramel, with only 2 ingredients, this is a perfect recipe for you.
Read More