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What health conditions can be caused by coeliac disease? (Part 2)

- 4 minutes to read

Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.

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Recipe: Mushroom Risotto

- 3 minutes to read

This risotto has 4 types of mushrooms, and the flavour is highlighted by white vine and authentic Italian Parmigiano Reggiano.

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Logotherapy: Freedom of Will and the Power of Choice

- 3 minutes to read

Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?

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Recipe: Semolina Halva

- 3 minutes to read

To this simple recipe, we have added cardamom and saffron, and have turned the humble semolina into an exquisite dessert.

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Introduction to: The Ketogenic Diet (Part 2)

- 6 minutes to read

For some, the ketogenic diet has shown to be helpful with managing healthy blood sugar levels and type 2 diabetes, as well as losing weight. Current studies now suggest that a ketogenic diet has neuroprotective effects, and can assist with brain health and different neurological disorders.

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