Vitamin B2 is a water-soluble vitamin that helps our body to metabolize macronutrients and create energy. Riboflavin can be obtained from foods, but even with consumption of (processed) fortified food products, vitamin B2 deficiency can still occur. A better understanding of vitamin B2 might be helpful to improve our health.

Calcium is an essential mineral, important for bone, teeth, nerve and muscle health. It is especially important in adolescence in order to support bone structure, function and growth. As there are particular groups of people that have a higher calcium requirement, we need to know if we are getting enough calcium from our diet or if there is a need for extra supplementation.

Vitamin D is an essential nutrient, vital for our physical and mental health, and more research is now coming out on complex interactions between vitamin D and different body functions and processes. In children, deficiency in vitamin D can have a significant impact on their health and development.

Thiamine is an essential nutrient for converting food into energy. It is involved in glucose metabolism and is a key player in nerve, muscle and heart function. Vitamin B1 can be found in many food sources but sometimes deficiency can occur in vulnerable populations. In this article we will explore the uses of thiamine for our health and the possible side effects.

Zinc is an essential nutrient for human health, and is involved in hundreds of chemical reactions in the body. It is especially important for our immune system, growth and reproductive health. We get zinc from our food, and need to consume it daily, but zinc deficiency is common and can have serious effects on our health. So, how can we prevent this and use zinc to maximise our wellbeing?

Magnesium is a mineral involved in more than 300 enzyme processes that help build proteins, regulate blood sugar, blood pressure, repair DNA, and provide support for muscle and nerve functions. We usually obtain magnesium from food sources, but sometimes a magnesium deficiency can occur. Let’s see why it happens and how we can prevent it.