NUTRITION

Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does "healthy" have the same meaning for the food manufacturer as it has for the consumer?

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder - how healthy are they really?

Avoiding gluten and going for gluten-free diet should make you feel better even if you don't have Coeliac Disease or IBS. However, food allergies might be another issue for you.