NUTRITION
The Healthy Plate Model – Essentials of Healthy Eating
Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.
Read MoreSugar Addiction: Is Sugar “Cheap Cocaine”?
What do we know about the addictive qualities of sugar? Our brains are wired to encourage sugar consumption and many claim this compound to be addictive. But from the birth of sugar consumption, thousands of years ago, we no longer consume this delicacy as intended. Should sugar today be classified as a controlled substance?
Read MoreWhat is Gluten – The Science Behind the “Misunderstood” Villain
Over the last two decades gluten has gained notoriety. Yes, it is a dangerous and potentially life-threatening protein for individuals with Coeliac Disease, but it also has its benefits in the food industry. Today, we will look into the food science behind gluten.
Read MoreWhat is HAES: Does it promote obesity and is it healthy?
The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.
Read MoreGluten-Free products: Are they a healthy alternative for Coeliac Disease?
Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does "healthy" have the same meaning for the food manufacturer as it has for the consumer?
Read More