Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.

When we talk about healthy nutrition, we often stop on topics such as fats, carbohydrates and protein. However, the real building blocks of our tissues and organs are amino acids. They have many important functions within the body and in this article we will look closely into the connection between amino acids and our immune system, digestion, mood, sleep and aging.

Following on from part 1, in this article we will look into the risks of mental health and eating disorders, reduced protein absorption and thyroid issues while on a long-term vegan and vegetarian diet.

Today, we continue our journey as we search for the most healing, protective, and well-researched anti-cancer herbs and spices. We have covered another 10 herbs that you should have in your pantry or in your garden, and preferably use daily and rotate often for best effects.

Vegan and vegetarian diets have proved to be a life-saver for many who decided to move away from the typical Western diet that is full of processed foods, sugars and refined carbohydrates. This change works great in the short-term, but do the benefits continue if the diet is followed long-term?

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.