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What is HAES: Does it promote...

- 7 minutes to read

The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.

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Gluten-Free products: Are they a healthy...

- 5 minutes to read

Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does "healthy" have the same meaning for the food manufacturer as it has for the consumer?

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What are the reasons why Health...

- 5 minutes to read

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder - how healthy are they really?

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I stopped eating gluten (why don’t...

- 5 minutes to read

Avoiding gluten and going for gluten-free diet should make you feel better even if you don't have Coeliac Disease or IBS. However, food allergies might be another issue for you.

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