NUTRITION
Vitamin B2 (Riboflavin)
Vitamin B2 is a water-soluble vitamin that helps our body to metabolize macronutrients and create energy. Riboflavin can be obtained from foods, but even with consumption of (processed) fortified food products, vitamin B2 deficiency can still occur. A better understanding of vitamin B2 might be helpful to improve our health.
Read MoreCalcium (for healthy bones, teeth and heart)
Calcium is an essential mineral, important for bone, teeth, nerve and muscle health. It is especially important in adolescence in order to support bone structure, function and growth. As there are particular groups of people that have a higher calcium requirement, we need to know if we are getting enough calcium from our diet or if there is a need for extra supplementation.
Read MoreDiet and the Brain – Proteins (cognition and brain performance)
Protein is an essential building block for our muscles, hormones, neurotransmitters and many other tissues in the body. Given that nearly 10% of our brain is made of protein, it’s important to understand how protein impacts our brain and affects our cognition, mood, energy levels and other functions.
Read MoreVitamin D: The sunshine hormone for stronger bones
Vitamin D is an essential nutrient, vital for our physical and mental health, and more research is now coming out on complex interactions between vitamin D and different body functions and processes. In children, deficiency in vitamin D can have a significant impact on their health and development.
Read MoreTypes of Fats: Healthy and Unhealthy Dietary Fats
For a very long time, fats have been labelled as bad, and diets high in carbohydrates and low in fat have been advocated. Today we know that fats are important for daily functioning of our body. Understanding fat, different types of fats and their importance, can lead to eating a balanced and healthy diet.
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