NUTRITION

Thiamine is an essential nutrient for converting food into energy. It is involved in glucose metabolism and is a key player in nerve, muscle and heart function. Vitamin B1 can be found in many food sources but sometimes deficiency can occur in vulnerable populations. In this article we will explore the uses of thiamine for our health and the possible side effects.

Zinc is an essential nutrient for human health, and is involved in hundreds of chemical reactions in the body. It is especially important for our immune system, growth and reproductive health. We get zinc from our food, and need to consume it daily, but zinc deficiency is common and can have serious effects on our health. So, how can we prevent this and use zinc to maximise our wellbeing?

Vegan diet is more than a diet - it’s a lifestyle. The main focus behind a vegan diet is to improve animal welfare and to reduce our environmental footprint. Also, research shows that it has protective effects against cancers, diabetes and heart diseases. But, are there any downsides to being a vegan, and if so, how can we overcome them?

Magnesium is a mineral involved in more than 300 enzyme processes that help build proteins, regulate blood sugar, blood pressure, repair DNA, and provide support for muscle and nerve functions. We usually obtain magnesium from food sources, but sometimes a magnesium deficiency can occur. Let’s see why it happens and how we can prevent it.

Intermittent fasting – the trendiest diet search term on Google in 2019 – is currently one of the world’s most popular diet plans. As there have been many diet trends that come and go, we may question the hype behind intermittent fasting claiming to be the best diet hack. So, is this trendy diet Fad or Fact? Let’s find out what the science says about intermittent fasting.