Elizabeth Lehmann
Elizabeth is an accomplished Spanish Certified Medical Interpreter with 18 years of experience across various settings in New Zealand and Mexico, providing interpreting service for different multinational companies.
Recognizing the demanding nature of her profession, Elizabeth has found the power of Mindfulness Meditation and Yin Yoga as indispensable tools in releasing tension and mitigating stress inherent in high-paced and mentally taxing activities, interpretation being only one of them.
Over the last two decades, she has honed her expertise in these disciplines, recently achieving certifications as an instructor and facilitator.
With a profound personal understanding of the transformative potential of Yin Yoga and Mindfulness, Elizabeth endeavours to impart her insights to others seeking personal and professional growth.
By sharing her own journey of overcoming difficulties and achieving balance through these practices, she aspires to empower individuals to navigate similar paths toward a holistic development and well-being.
Articles written by Elizabeth Lehmann
-
Introduction to Mindfulness: Enjoy the present moment and appreciate life
Mindfulness means to be aware and present in the moment,…
Qualifications
- 2024 Certified Mindfulness Teacher (CMT-P), Mindfulness Based Stress Reduction (MBSR), United States
- 2022 Diploma in Mindfulness Meditation, Instituto Mexicano de Mindfulness, Mexico
- 2004–2006 Diploma in Interpreting and Translation, AUT Auckland University of Technology, New Zealand
- 2004 Certificate Yin Yoga and Mindfulness, San Luis Potosi, Mexico
Professional Interests & Specialist Areas
- Meditation
- Mindfulness
- Spirituality
- Breathwork
- Creative writing
