Rahle Dusheiko is a Wellbeing Guide, certified Iyengar Yoga Teacher, and qualified Life Coach who blends yoga, life coaching, and holistic wellbeing to support balanced living.
With a yoga practice that began in 1999 and certification in 2014, Rahle’s approach extends beyond the mat, offering personalised pathways to health and vitality.
Rahle is committed to making yoga accessible to all, integrating it with life coaching to support mental, physical, and emotional health. Her experience includes working with women over 40 who run their own business juggling family and work, especially those approaching perimenopause or menopause.
She is also interested in supporting older clients to improve their quality of life and health through conscious movement and mindfulness.
For Rahle, yoga is a way of life—a philosophy that embraces learning, curiosity, and sharing knowledge to help others live more connected lives. In her spare time she loves to plan adventures with her partner that involve travel, mountains and sea. She loves to read, eat delicious food and connect with her friends.
To get in touch with Rahle, please visit Bija. You can also find her at BijaJourney.
Articles written by Rahle Dusheiko
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Seniors and Falling: The importance of balance as we get older
Many of us have at least one older family member…
Qualifications
- 2024 Life Coach SWITCH Method of Coaching, Auckland, New Zealand
- 2022 Te Pou, Mental Health First Aider, Auckland, New Zealand
- 2018 Level 2 (previously Intermediate Junior Level 1 Certification) BKS Iyengar Yoga Institute of South Africa, on behalf of Ramamani Iyengar Memorial Yoga Institute (RIMYI), Cape Town, South Africa
- 2012–2014 Level 1 (previously Introductory Level Certification) BKS Iyengar Yoga Institute of South Africa, on behalf of Ramamani Iyengar Memorial Yoga Institute (RIMYI), Cape Town, South Africa
- 2004 Mountain and Nature Site Guide, Cape Technikon, Cape Town, South Africa
- 1996–1998 Diploma in Multimedia and Advertising, AAA School of Advertising, Johannesburg, South Africa
Professional Interests & Specialist Areas
- Iyengar Yoga (focused on alignment, timing and sequencing)
- Functional anatomy of yoga
- Yoga philosophy
- Breathwork and Pranayama (yogic breathing)
- Mindfulness facilitator
- Life coach
- Personal development
- Workshops, retreats and talks
