We mostly look at fibre if it’s soluble or insoluble, however, its viscosity and fermentability also play a role. Fibre has several functions, including supporting bowel movements, adding bulk to the stool, and preventing constipation.

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

In a medium bowl add cream cheese at room temperature, mix in sugar until smooth. Add yolk and vanilla and mix until well creamy.

This easy pumpkin seed pesto is packed with fresh parsley, garlic, and capers. Ready in minutes, it’s perfect for spreading, dipping, or tossing with pasta. Keeps well in the fridge for up to 2 weeks.

Pregnancy places increased demands on the mother’s body, requiring higher intake of many essential nutrients, crucial for the healthy development of the baby and the well-being of the expectant mother.

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.

With the prices of butter and other dairy products going up, it might be a wise decision to start making your own butter. In this recipe, we will share how to make clarified butter, or more commonly known as ghee.

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance between stress and relaxation. This then influences our general health and wellbeing, as well as our resilience.

The “horseshoe triceps” refers to the well defined shape that appears when all three heads of the triceps; the long, lateral, and medial heads, are properly developed. For well-rounded triceps development, it’s best to include a variety of exercises that target different shoulder positions.

Mindfulness has become increasingly popular and widespread, with different forms of it emerging at school, the workplace, the media, and even as a technique to support therapy. This guide explores ten powerful techniques, backed by science, to help you find your personal path to present-moment awareness.

These warm, comforting walnut and honey stuffed apples are a sweet treat with a touch of spice. Peel and core the apples, coat with lemon juice, then simmer gently in a fragrant syrup before stuffing with a rich walnut-honey filling.

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.