We often find cookies as a perfect dessert, especially if at work and after a healthy meal. In saying that, nothing beats a glass of milk in a combination with chocolate chip cookies.

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Preheat the oven to 175 degrees and line a 7×7 inch square pan with baking paper. In a large bowl, add coconut flour, eggs, cocoa powder, sugar, and salt. Stir well until no lumps remain.

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is used for health care purposes. Modern day studies and research show that Astragalus can assist with anemia, diabetes, cardiovascular health and several other health conditions and issues.

Place prepared vegetables into the roasting pan and season it with 30 ml olive oil, salt & pepper, 1 tsp ground paprika, 1 tsp chopped parsley, 1 tsp chopped rosemary and 6 crushed garlic cloves.

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.

Selenium is an essential mineral found naturally in many foods. While in the 1800s it was considered to be a carcinogen, studies today show that it’s important for thyroid hormone metabolism, DNA synthesis, reproduction and a healthy immune system.

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive, and immune responses. A slight sensation of pain triggers a cascade of events that send signals to the brain, activating a stress response. Similarly, therapeutic touch like massage stimulates the skin in a positive way, sending signals to the brain that promote emotional and psychological well-being.

While plastics are cheap and offer versatile options to food packaging, studies show us that they also pose a significant threat to human health, such as impacting fertility, immune function, and causing obesity, cancer and development delays in children.

A very simple and a quick recipe for brownies. We added orange zest and walnuts to give more life to the dark chocolate.

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically on growth hormone, insulin, testosterone and progesterone.