Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune diseases. While it is not a cure, a growing body of research and case studies suggest that it can be a valuable tool, particularly in addressing the mind-body connection that is central to many chronic illnesses.

A simple, beginner-friendly Spaghetti Bolognese that’s hearty, flavourful, and ready in under 40 minutes. Perfect for a comforting weeknight dinner.

Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones, tablets, and other portable devices.

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

We mostly look at fibre if it’s soluble or insoluble, however, its viscosity and fermentability also play a role. Fibre has several functions, including supporting bowel movements, adding bulk to the stool, and preventing constipation.

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

In a medium bowl add cream cheese at room temperature, mix in sugar until smooth. Add yolk and vanilla and mix until well creamy.

This easy pumpkin seed pesto is packed with fresh parsley, garlic, and capers. Ready in minutes, it’s perfect for spreading, dipping, or tossing with pasta. Keeps well in the fridge for up to 2 weeks.

Pregnancy places increased demands on the mother’s body, requiring higher intake of many essential nutrients, crucial for the healthy development of the baby and the well-being of the expectant mother.

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.

With the prices of butter and other dairy products going up, it might be a wise decision to start making your own butter. In this recipe, we will share how to make clarified butter, or more commonly known as ghee.

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance between stress and relaxation. This then influences our general health and wellbeing, as well as our resilience.