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How Hypnotherapy Can Help With Autoimmune Diseases...

Annemieke Van Dam
Tuesday October 14, 2025 - 5 minutes to read

Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune diseases. While it is not a cure, a growing body of research and case studies suggest that it can be a valuable tool, particularly in addressing the mind-body connection that is central to many chronic illnesses.

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Recipe: Spaghetti Bolognese

John Jugum
Friday October 10, 2025 - 3 minutes to read

A simple, beginner-friendly Spaghetti Bolognese that’s hearty, flavourful, and ready in under 40 minutes. Perfect for a comforting weeknight dinner.

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Tech Neck: The Physical Cost of Digital Convenienc...

Morgan Hancock
Monday October 6, 2025 - 5 minutes to read

Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones, tablets, and other portable devices.

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Mānuka (Leptospermum scoparium)

Emma Hartley
Tuesday September 23, 2025 - 5 minutes to read

Mānuka is a plant within New Zealand, most well-known for mānuka honey. Research shows that it has many therapeutic effects including anti-inflammatory and analgesic among many others.

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Dietary Fibre: The Foundation of a Balanced Diet

Hannah King
Sunday September 14, 2025 - 6 minutes to read

We mostly look at fibre if it’s soluble or insoluble, however, its viscosity and fermentability also play a role. Fibre has several functions, including supporting bowel movements, adding bulk to the stool, and preventing constipation.

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Ageing and Sarcopenia: Can we slow down loss of mu...

Kim Hoffmann
Saturday September 6, 2025 - 7 minutes to read

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

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Recipe: Cheesecake

Shalvi Mohindra
Wednesday September 3, 2025 - 3 minutes to read

In a medium bowl add cream cheese at room temperature, mix in sugar until smooth. Add yolk and vanilla and mix until well creamy.

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Recipe: Pumpkin Seed Pesto

Darren Parker
Thursday August 28, 2025 - 3 minutes to read

This easy pumpkin seed pesto is packed with fresh parsley, garlic, and capers. Ready in minutes, it’s perfect for spreading, dipping, or tossing with pasta. Keeps well in the fridge for up to 2 weeks.

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Nutritional needs during pregnancy

Kelly Wright
Saturday August 23, 2025 - 3 minutes to read

Pregnancy places increased demands on the mother’s body, requiring higher intake of many essential nutrients, crucial for the healthy development of the baby and the well-being of the expectant mother.

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Cinnamon (Cinnamomum zeylanicum)

Jomy Joshua
Thursday August 14, 2025 - 6 minutes to read

Cinnamon, a spice and also a herb, while used as a spice and flavouring agent also has anti-oxidant, anti-microbial, anti-inflammatory, anti-cancer and anti-diabetic properties.

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Recipe: Clarified Butter

Shalvi Mohindra
Sunday August 10, 2025 - 3 minutes to read

With the prices of butter and other dairy products going up, it might be a wise decision to start making your own butter. In this recipe, we will share how to make clarified butter, or more commonly known as ghee.

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Understanding the Nervous System: Balancing Stress...

Margaux Loyer
Wednesday August 6, 2025 - 5 minutes to read

Having healthy sympathetic (SNS) and parasympathetic (PNS) branches means that our nervous system will have a better balance between stress and relaxation. This then influences our general health and wellbeing, as well as our resilience.

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