An easy-to-make seed mix designed to elevate your nutrition. This blend combines five potent seeds with optional spirulina for a customizable superfood topper. It’s the ultimate kitchen staple for anyone looking to add whole-food nutrition and natural flavor to baked goods and breakfast bowls.

How often do you have low back pain, or tension in your neck and shoulders? As we get older, we move less and sit more. Daily stretching, even for a few minutes, is key to remaining mobile and flexible.

The analgesia (pain killer) effect of acupuncture has been widely explored since the 1970s. Today the studies have shown that acupuncture reduces pain and stress, improves the quality of sleep and balances hormone production.

Neurotransmitters are essential for all functions of the nervous system, regulating everything from breathing and heartbeat to complex cognitive processes like learning, mood, and memory.

A rich and refreshing chocolate wine made with Maury red wine, milk chocolate, and a splash of vinegar — a unique frozen dessert with a decadent twist.

Iron, vitamin D, choline, and folate each play irreplaceable roles in pregnancy, from oxygen transport and bone health to brain development and genetic regulation. Yet, as research shows, deficiencies remain common worldwide, even with the widespread use of prenatal supplements.

These easy coconut macaroons are ready in just 30 minutes. With only three essential ingredients—desiccated coconut, castor sugar, and eggs—you can quickly whip up a batch of 20 chewy, golden delights.

A light, zesty salad that pairs sweet persimmon, tangy feijoa and fennel. Assemble just before serving and sprinkle the crispy quinoa on last for maximum crunch.

Arthritis refers to more than 100 different conditions that affect the joints, causing varying levels of joint damage, restricted movement, and pain.

Indulge in this surprisingly easy and beautifully fluffy Lemon Yogurt Cake! Ready in just 45 minutes and yielding 12 generous portions, it’s the perfect treat for a gathering or simple afternoon snack.

Bulimia Nervosa is characterised by cycling between periods of frequent binge eating, followed by purging and compensatory behaviours in an attempt to avoid weight gain.

A delicious dessert made from flaky puff pastry, filled with apples, almonds, raisins, and warm spices. Golden, crisp, and perfect served with custard or ice cream.