Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance training. There are a few things to keep in mind when starting out, such as the type of cardio (HIIT vs Steady State), duration and intensity.

Elevate your greens with this flavourful twist on broccolini, featuring feijoa vinaigrette and toasted hazelnuts. Trim the broccolini, toss with olive oil and salt, then roast or grill until tender and crisp at the edges.

Spinach, Swiss Chard, Tomatoes and other vegetables we looked at in this article have shown to exhibit significant anti-cancer properties in different types of cancers, and inhibit cancer cell growth. They also provide anti-inflammatory, antioxidant and cardiovascular support.

We often find cookies as a perfect dessert, especially if at work and after a healthy meal. In saying that, nothing beats a glass of milk in a combination with chocolate chip cookies.

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

Preheat the oven to 175 degrees and line a 7×7 inch square pan with baking paper. In a large bowl, add coconut flour, eggs, cocoa powder, sugar, and salt. Stir well until no lumps remain.

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is used for health care purposes. Modern day studies and research show that Astragalus can assist with anemia, diabetes, cardiovascular health and several other health conditions and issues.

Place prepared vegetables into the roasting pan and season it with 30 ml olive oil, salt & pepper, 1 tsp ground paprika, 1 tsp chopped parsley, 1 tsp chopped rosemary and 6 crushed garlic cloves.

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.

Selenium is an essential mineral found naturally in many foods. While in the 1800s it was considered to be a carcinogen, studies today show that it’s important for thyroid hormone metabolism, DNA synthesis, reproduction and a healthy immune system.

Our skin is much more than just a thin barrier. It is a part of our emotional, cognitive, and immune responses. A slight sensation of pain triggers a cascade of events that send signals to the brain, activating a stress response. Similarly, therapeutic touch like massage stimulates the skin in a positive way, sending signals to the brain that promote emotional and psychological well-being.