Slow breathing is often defined as taking about six breaths per minute, and many of us are not far away from this figure in normal circumstances. This, of course, will differ when it comes down to our age, weight or how we breathe – through our nose or mouth. Studies have shown that slow breathing, through our nose, can positively impact our memory, cognition, stress levels, blood pressure and even our bowel movements.

A simple and fast dessert when you’re in a rush, and instead of apple, kiwi and lychees you can use other fruit that’s in season or even add more colour by selecting exotic fruits.

Many of us have at least one older family member or a neighbour who has experienced a serious fall. With falls being a major health risk affecting the quality of life and leading to accidental deaths in the aged population, we should inform ourselves how to prevent them through different exercises and strategies.

If we eat tuna, it’s mostly from a tin, which does not do any favours to this succulent type of meat/fish. When prepared properly, and with love, as in this recipe, you will never want to have the tinned-version of tuna again. Enjoy!

Regular physical activity is a powerful tool for enhancing brain structure and function. It promotes the release of neurotrophic factors that support neuron survival and the growth of new synapses, improving brain functions and reducing the risk of cognitive decline.