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Brain Health and Exercise: Mental Exercise

Zohreh Doborjeh
Sunday July 6, 2025 - 4 minutes to read

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.

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Cardio Training for Fat Loss

Kim Hoffmann
Monday June 30, 2025 - 6 minutes to read

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance training. There are a few things to keep in mind when starting out, such as the type of cardio (HIIT vs Steady State), duration and intensity.

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Anti-cancer foods: The Healthiest Vegetables (Part...

Bernadeth Atrinindarti
Saturday June 21, 2025 - 5 minutes to read

Spinach, Swiss Chard, Tomatoes and other vegetables we looked at in this article have shown to exhibit significant anti-cancer properties in different types of cancers, and inhibit cancer cell growth. They also provide anti-inflammatory, antioxidant and cardiovascular support.

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Neurotransmitters: Serotonin 5-HT (for mood, sleep...

Margaux M. Tolley
Saturday June 14, 2025 - 7 minutes to read

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.

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The Health Benefits of Osteopathic Treatment (Part...

Morgan Hancock
Friday June 6, 2025 - 3 minutes to read

Pregnancy brings significant changes to the body, and it can cause back pain and discomfort in the joints. Studies show that osteopathy can assist with alleviating this discomfort and pain, and assist with other issues such as respiratory conditions, post-surgical recovery and stress and anxiety management.

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Astragalus membranaceus (Mongolian milkvetch)

Caren Chen
Sunday May 25, 2025 - 6 minutes to read

Astragalus has been used for centuries in traditional Chinese medicine in combination with other herbs. Its root is used for health care purposes. Modern day studies and research show that Astragalus can assist with anemia, diabetes, cardiovascular health and several other health conditions and issues.

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The Path to Balance and Mobility in Seniors: 6 Way...

Rahle Dusheiko
Saturday May 17, 2025 - 4 minutes to read

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.

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Selenium (for healthy thyroid and immune system)

Hannah King
Saturday May 10, 2025 - 8 minutes to read

Selenium is an essential mineral found naturally in many foods. While in the 1800s it was considered to be a carcinogen, studies today show that it’s important for thyroid hormone metabolism, DNA synthesis, reproduction and a healthy immune system.

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Potential Health Risks of Food Packaging: Plastics

Michaela Dvorakova
Sunday April 27, 2025 - 7 minutes to read

While plastics are cheap and offer versatile options to food packaging, studies show us that they also pose a significant threat to human health, such as impacting fertility, immune function, and causing obesity, cancer and development delays in children.

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Power Naps and Endocrine Health

Chris Veitch
Monday April 21, 2025 - 6 minutes to read

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically on growth hormone, insulin, testosterone and progesterone.

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Bacopa (Bacopa monnieri)

Megan Rodden
Thursday April 17, 2025 - 5 minutes to read

Bacopa is one of the herbs that some of us used consistently before exams at university, since as students we needed all the help we could get with learning and retaining information before a big exam. In saying that, today research shows that Bacopa can also assist with ADHD symptoms, and has anxiolytic, antidepressant actions and antioxidant actions.

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Arm Day and Muscular Development: The Triceps Esse...

Craig Ballard
Thursday April 10, 2025 - 6 minutes to read

The triceps are a group of large muscles found at the back of our upper arm. Since they contribute to about two-thirds of our arm’s volume and total size, as well as having an important role in how our arm functions and operates, we need to give it proper attention when exercising.

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