A simple dish made with olive oil, Italian herbs and cheese. To make it more filling, you can add gnocchi, spaghetti or a stuffed baked potato.

This recipe is a delicacy, especially since many of us don’t often eat duck meat. With a bit of patience, a lot of love, and with the addition of Italian Parmesan, this meal will be enjoyed by all.

Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low, and also do resistance training to increase lean muscle mass.

Power naps are frequently recommended as a way to improve cognition, focus and reduce tiredness. But what are the physiological effects on the body, and why can longer nap times leave us more groggy and tired than before?

The ketogenic diet (KD) is recognised for its potential to support fat loss, but its impact on physical performance, especially for athletes, remains contentious. While anecdotal evidence suggests performance benefits in some scenarios, scientific studies show mixed results. KDs may promote fat oxidation and weight loss but might not be ideal for enhancing muscle mass or performance in high-intensity activities.