When starting anything new, it’s important to have clear foundations and basic understanding. With Neuro-Linguistic Programming, the best start would involve signing up for a course and having your own coach. But before you do that, let’s learn more about some of the key methods and techniques, and see which ones might work best for you.

A journey of recovery from a traumatic event can look different for everyone, but regardless of the time it takes, there are key stages of recovery we tend to go through to get back on our feet. Let’s explore and see how we can navigate our way back to enjoying life.

Eating disorders are often misunderstood by some medical professionals as well as the general public. Eating disorders not only affect the body but have detrimental effects on mental health as well. Current statistics on eating disorders in New Zealand and worldwide indicate that eating disorders are on the rise and as an illness, many are facing it right now.

Have you ever wondered if having a drink after your game or a gym session affects your recovery? Or if you could get away with having a cheeky drink before, or even during, physical activity? It’s time to find out.

With a negative stigma behind fat, it is important to understand the need for fat that our body has in order to function properly. Differentiating between the types of fats can help us improve our cognitive function and health. Also, we need to understand which types of fat our brain prefers in order to delay aging and cognitive decline.