We often hear about the physical and mental health benefits of meditation but know little about what meditation really is. This article gives a brief overview of the different kinds of meditations available to beginners, highlights existing research and suggests practical ways for you to get started.

There are 5 types of brain waves – Alpha, Beta, Gamma, Delta and Theta. They assist us with mental activity, relaxation and sleep. Today we will learn more about them and find out which ones we should increase and which brain waves we should control and decrease at certain times.

Essential oils are a great home remedy for babies and can help them relax, stop crying and go to sleep and stay asleep for longer. Before we start using essential oils, we need to first learn the basics.

Create your pre-workout meal plan with these ideas and own the gym, track and any exercise.

Health foods are beginning to use the same filler ingredients as their unhealthy counterparts, which should make us wonder – how healthy are they really?