Cut two small melons into halves and remove seeds. Using a fruit baller make melon balls for decoration and leave it on the side. Scoop gently and not too deep the rest of the melon into a bowl and crush it with a fork. Leave the shell of the melon in original shape with some melon flesh in it and intact.

Enjoy this flavorful combination of crispy fritters with a tangy, spiced chutney!

Heat your BBQ or oven to 180°C and cook the corn whole, in the husk for 45 minutes. Remove from the heat and stand for 20 minutes. Slice the corn off the cob and place in a bowl. Remove the seeds and dice the capsicum.

When we are planning to exclude certain food groups for a long period of time, especially if these foods are nutrient dense, it is important to know if our body is thriving on the new diet or if certain nutrients are missing. In the case of vegan, and to some extent vegetarian diets, there are certain health checks and blood tests that we should do more frequently, just in case.

While weight gain during menopause is considered normal, what many women don’t know is that we begin to lose muscle in our 30s. While our weight might still be the same, we are replacing muscle with additional fat. This process accelerates as we reach our 50s.

Fonio Pilaf is a light summer dish with splendid flavors and plenty of taste even for the most hardcore spice-lovers.

Stuffed pork tenderloin, with cheese and thyme, wrapped in streaky bacon, is a meal that has a fantastic taste, is easy to make and it looks fantastic on the plate.

Crispy Roast Pork Belly is very easy to make, and yet very hard to say no to. Especially with home-made fennel coleslaw, with a touch of Dijon mustard.

A simple dish made with olive oil, Italian herbs and cheese. To make it more filling, you can add gnocchi, spaghetti or a stuffed baked potato.

This recipe is a delicacy, especially since many of us don’t often eat duck meat. With a bit of patience, a lot of love, and with the addition of Italian Parmesan, this meal will be enjoyed by all.

Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low, and also do resistance training to increase lean muscle mass.

Power naps are frequently recommended as a way to improve cognition, focus and reduce tiredness. But what are the physiological effects on the body, and why can longer nap times leave us more groggy and tired than before?