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Power Naps and Cardiovascular Health

Chris Veitch
Friday November 15, 2024 - 3 minutes to read

Power naps are frequently recommended as a way to improve cognition, focus and reduce tiredness. But what are the physiological effects on the body, and why can longer nap times leave us more groggy and tired than before?

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Ketogenic Diet and Performance: Are you building muscle...

Craig Ballard
Thursday October 24, 2024 - 4 minutes to read

The ketogenic diet (KD) is recognised for its potential to support fat loss, but its impact on physical performance, especially for athletes, remains contentious. While anecdotal evidence suggests performance benefits in some scenarios, scientific studies show mixed results. KDs may promote fat oxidation and weight loss but might not be ideal for enhancing muscle mass or performance in high-intensity activities.

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Recipe: Gluten-Free Coconut and Pineapple Cupcakes

Shalvi Mohindra
Tuesday September 17, 2024 - 4 minutes to read

The tropics with pineapple and coconut. While this is a gluten-free version, you can use the same recipe and go old-school with the regular flour.

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Menopause and Weight Gain: Why do we put...

Kàren Maggs
Tuesday September 3, 2024 - 5 minutes to read

As women get older and enter menopause, certain health factors and lifestyle can impact their weight and their ability to shed the extra kilograms. Since during menopause many metabolic factors are out of balance, sleep, activity, gastrointestinal health, metabolic syndrome and hormonal imbalance play a significant part in maintaining healthy weight levels.

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Recipe: Beef Braciole

John Jugum
Friday August 30, 2024 - 3 minutes to read

Beef Braciole recipe is a traditional Italian dish with Parmesan, provolone, bread crumbs, herbs, and it’s infused with red wine.

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Ashoka (Saraca asoca)

Menna Williams
Tuesday August 27, 2024 - 7 minutes to read

Ashoka has been used in Ayurvedic medicine for many conditions and has antifungal and antibacterial properties. Studies show that it can assist women with depression, hormone regulation, and menstrual cycles.

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What health conditions can be caused by coeliac...

Carly Hanna
Friday August 9, 2024 - 4 minutes to read

Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.

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Logotherapy: Freedom of Will and the Power of...

Nerine Gregersen
Saturday August 3, 2024 - 3 minutes to read

Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?

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Anti-cancer foods: The Healthiest Vegetables (Part 1)

Bernadeth Atrinindarti
Wednesday July 17, 2024 - 5 minutes to read

Research shows that asparagus, broccoli, carrots and a few other types of vegetables offer essential nutrients crucial for overall health and have potential cancer-fighting properties. In this article, we explore these vegetables in more detail and also look into differences between organic and non-organic cultivation of vegetables.

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Recipe: Vegan Caramel

Shalvi Mohindra
Saturday July 6, 2024 - 3 minutes to read

If you are looking to make homemade caramel, with only 2 ingredients, this is a perfect recipe for you.

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What health conditions can be caused by coeliac...

Carly Hanna
Saturday June 15, 2024 - 3 minutes to read

Coeliac disease can be associated with having an increased risk for other health conditions, and today we talk about nutrient deficiencies, osteoporosis, fertility issues, hormonal imbalance and mental health.

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Food Additives and GRAS (Generally Recognised as Safe):...

Michaela Dvorakova
Monday May 20, 2024 - 4 minutes to read

Food additives that are approved for human consumption require safety analysis and regulatory approval. However, GRAS (Generally Recognised as Safe) substances are considered safe for consumption based on a history of common use in food or scientific evidence, or consensus among experts. Also, they are only tested on animals and not humans. Does this process perhaps need revising?

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