Today we have several emerging therapies that have been showing promising results in a very short period of time, such as Havening, Rational Emotive Behavioural Therapy (REBT) and Rapid Transformational Therapy (RTT). Also, some of the therapies, like Primers and Self-hypnosis can be done in the comfort of your own home, and still achieve significant progress, concerning your particular situation.

Making a cake does not need to be difficult, or do you need to worry that you’ll put all the effort in and it won’t taste good. With this Lemon Cake recipe you really can’t go wrong. With only a few ingredients, simplicity is guaranteed, while the taste… Well, you simply have to try it yourself.

When we look back over the last few decades, we can see that our society is becoming more sedentary. With such a lifestyle, it is very common for our glutes to become weak. This can lead to different issues, such as low back pain, knee and hip pain, and abnormal gait or walking.

Managing type 1 diabetes is an everyday job if a person is to remain healthy post-diagnosis and minimise and avoid other health complications that may arise. Insulin therapy, great food choices and meal plan, as well as general movement and exercise are the 3 pillars fundamental to managing type 1 diabetes.

Nutrigenomics investigates the interaction between genetics, nutrition, and health, and is an important tool for creating effective personalised diets that enhance overall well-being. However, as a stand-alone approach, nutrigenomics has limitations, which calls for a holistic approach to creating personalised diets that involves lifestyle, socio-economic factors, and cultural influences.