Are gluten-free products and snacks healthy and good for us? Yes, they might not have gluten, but are we aware of the fillers and additives in them? Also, does “healthy” have the same meaning for the food manufacturer as it has for the consumer?

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

Symptoms of Coeliac Disease, Wheat Allergy and Gluten Sensitivity might all seem the same. Best way to determine the real issue is to perform tests and rule out any food sensitives and allergies.

Avoiding gluten and going for gluten-free diet should make you feel better even if you don’t have Coeliac Disease or IBS. However, food allergies might be another issue for you.