HEALTH AND
WELLNESS

Acupuncture is a treatment that encourages energy flow through the body. Acupuncture points are located along channels, or meridians, through the use of needles. The treatment can help neurological, chemical and hormonal processes in the body.

Slow breathing is often defined as taking about six breaths per minute, and many of us are not far away from this figure in normal circumstances. This, of course, will differ when it comes down to our age, weight or how we breathe – through our nose or mouth. Studies have shown that slow breathing, through our nose, can positively impact our memory, cognition, stress levels, blood pressure and even our bowel movements.

Skin-to-skin contact supports brain development and promotes our overall well-being. Throughout our history, touch has been utilised for communication, bonding, and as a therapeutic tool. This is why different forms of massage have played an important role in the development of healing methods in many different cultures around the world.

Echinacea is one of the most popular herbs in use today. Before the arrival of European settlers, it was widely used by the Native Americans for a variety of conditions. Today, studies and research indicate that echinacea can assist with skin and gastrointestinal health, cardiovascular issues, and it has antiviral and antimicrobial properties while being a potent antioxidant.

Ashoka has been used in Ayurvedic medicine for many conditions and has antifungal and antibacterial properties. Studies show that it can assist women with depression, hormone regulation, and menstrual cycles.