Essential oils are a great home remedy for babies and can help them relax, stop crying and go to sleep and stay asleep for longer. Before we start using essential oils, we need to first learn the basics.

Are you interested in meditation but think it is probably not for you as you don’t like sitting on the floor. Or your mind is too busy or your body too restless and your day too full? This article explains why none of this matters and how to work with your body and mind in a way that lets you reap the benefits of meditation from day one.