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Amla (Phyllanthus emblica)

- 6 minutes to read

Amla is a type of fruit that grows on the tree of the same name. It is considered as one of the main herbs in Ayurvedic medicine, and modern research sees it as one of the most antioxidant rich foods available. This means that amla has several health properties, from which even the healthiest among us can still benefit.

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Relieve back pain: 5 Expert Yoga Exercises, Stretches and Poses

- 8 minutes to read

Advanced yoga poses that we discussed in our last article aim at increasing suppleness, decompressing the spine and enhancing circulation. Now, we can slowly introduce expert-level asanas to our routine that will help with muscle and spinal health by building strength, flexibility, and mobility.

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Kapha imbalance — Are you suffering from lethargy, allergies and excess weight?

- 6 minutes to read

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

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Introduction to Meditation: Ancient medicine for mind and body healing

- 8 minutes to read

Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.

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Relieve back pain: 5 Advanced Yoga Exercises, Stretches and Poses

- 7 minutes to read

In our previous article, we focused on five intermediate stretches and poses to help us deepen our range of motion in the back muscles and spine, and provide relief to back pain. We can now gradually start incorporating more demanding yoga poses into our routine that will add more strength and flexibility. This will aid in alleviating back pain and injuries, as well as improving back muscle and spinal health.

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