Tuesday January 30, 2024
3 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 6-8 baby fennel (or 1-2 large fennel)
- ½ cup carrot juice
- ½ cup orange juice
- 1-2 Tbsp julienne (matchsticks) carrot
Instructions
- Preheat oven to 180°C.
- Trim leaves from fennel and place bulbs in a baking dish.
- Add the carrot and orange juice.
- Place in preheated oven and cook for about 20 minutes or until fennel is tender.
- Serve sprinkled with carrot julienne and a little of the sauce.
Nutrition Information Panel
| Per Serving [4 Serves] | |
| Energy | 57.1kcal |
| Protein | 1.73g |
| Total fat | 0.31g |
| Carbohydrates | 13.34g |
| Fibre | 3.38g |
| Sugar | 7.74g |
| Sodium | 71.88mg |
