Vitamin A is an essential fat-soluble vitamin first found in butterfat and egg yolk. It is an important nutrient for the health of our eyes, skin and immunity. Deficiency in vitamin A can increase risk of infection, infertility and growth and development issues, as noted in research done on children in Uganda.

Blend all vinaigrette ingredients in a high-speed blender or food processor until smooth. Adjust seasoning as needed and set aside. Heat a small skillet over medium heat. Add chopped almonds and toast for 1–2 minutes, tossing occasionally to prevent burning.

A simple recipe for rocket pesto, with pine nuts, garlic and olive oil. Enjoy!

A fascinating golden-coloured dessert bread, that can be served at any meal and time of the day, or can be used as a cold “sneaky” snack, when no one is looking.

If you are after a quick and simple side dish, roasted cauliflower with Turkish apricots, hazel nuts and red chilies is visually stunning and delicious.

If you enjoy banana bread from time to time, and ask yourself how hard it is to actually make something so delicious and full of taste, we’re here to tell you that it’s not difficult. With only 15 minutes of preparation, and 45 minute bake time, you can now make your own banana bread at home.

This is a really simple summer salad celebrating beautiful fresh peaches. It is great for the BBQ season. Pesto is also really easy to make, alternately you can easily pick up a pre-made version along with all the other ingredients on your way to the BBQ.

Fonio Pilaf is a light summer dish with splendid flavors and plenty of taste even for the most hardcore spice-lovers.

Stuffed pork tenderloin, with cheese and thyme, wrapped in streaky bacon, is a meal that has a fantastic taste, is easy to make and it looks fantastic on the plate.

We look more closely at flaxseed, garlic, pumpkin and several other vegetables, and their anti-cancer and anti-tumour effect in vitro and in animals.

Refreshing peach cupcakes with the addition of Greek yogurt and cardamom makes a delightful weekend dessert. Light and tasty.

Crispy Roast Pork Belly is very easy to make, and yet very hard to say no to. Especially with home-made fennel coleslaw, with a touch of Dijon mustard.