CONNECTING YOU
WITH FOOD

Many of us enjoy a good shortbread with a cup of tea or milk. While the shortbread we usually buy in the supermarket is loaded with sugar and different flavor enhancers and additives, this recipe is very simple and straightforward. Also, it’s gluten-free.

Amino acids are an important part of a balanced diet. However, can eating too much of a good thing be bad? In this article we look at the health risks and side-effects of consuming more than the recommended amount of amino acids.

Duck fat adds a special flavour to these roasted potatoes. You can serve hot with your favourite roast – lamb, chicken, duck, turkey, beef or pork, or as tapas with a dipping sauce.

A great balance of vegetables and protein. Instead of smoked fish, you can also try turkey, which is a great source of protein and tyrosine.

Several areas in Sardinia have a higher population of centenarians when compared to the rest of mainland Italy. Also, in Sardinia men seem to have the same life expectancy as women. This is in sharp contrast to other regions, which makes us question – what longevity mysteries does this mountainous island hide?