Even though the winter is behind us, it's hard to beat classic roasted potatoes and pumpkin. They are a good addition to any dish and you can serve as hot vegetables, or as a salad.

Eggs are one of the food items that are versatile and can be used in meals for breakfast, lunch or dinner. In this case, we decided to add them to our hearty breakfast.

Nutrigenomics investigates the interaction between genetics, nutrition, and health, and is an important tool for creating effective personalised diets that enhance overall well-being. However, as a stand-alone approach, nutrigenomics has limitations, which calls for a holistic approach to creating personalised diets that involves lifestyle, socio-economic factors, and cultural influences.

We suggest trying this delicious salad since broad beans are now plentiful.

This dish is ideal for a cold and windy day, with a delicious twist on standard roast pumpkin and potatoes.

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!

Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.

Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.

This recipe is perfect for busy people looking for delicious, refreshing and healthy drink to start the day.

Food additives improve food shelf life and appearance, increase food safety and in some instances also enhance the taste of food. Currently, there are several thousand food additives that are in use and over the last few decades, and quite recently as well, certain food additives have been banned due to concerns of adverse effects on human health.

If you're looking to keep it simple for today's lunch, we suggest trying this recipe – vegetables, pasta and olive oil. Also, with spring around the corner, try adding some wonderful fresh asparagus.