Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!

Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.

Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.

This recipe is perfect for busy people looking for delicious, refreshing and healthy drink to start the day.

Food additives improve food shelf life and appearance, increase food safety and in some instances also enhance the taste of food. Currently, there are several thousand food additives that are in use and over the last few decades, and quite recently as well, certain food additives have been banned due to concerns of adverse effects on human health.

If you're looking to keep it simple for today's lunch, we suggest trying this recipe – vegetables, pasta and olive oil. Also, with spring around the corner, try adding some wonderful fresh asparagus.

This is a luxurious salad recipe that will convert the most stubborn meat-eaters into salad lovers.

No powders, no extra sugar, just pure chocolate melted in hot milk. This is the real deal Hot Chocolate.

Blistered shishito peppers are incredibly easy to prepare and only take 10 minutes to make. They are a perfect little pre-dinner nibble.

Roasted vegetables and veggie stock base is a delicious and healthy meal in itself, and when planned it can also be a part of a meal prep. This means that from this one base recipe we can create several delicious dishes.

Lemon cookies are easy to make, and are also a great treat without having too much sugar and flour. They’re fantastic with afternoon tea or as a little something sweet after dinner.