Fennel and apple slaw is a fast dish to make, if you are looking for a healthy salad. You could also try this combination as an addition to grilled chicken.

Blue Zones are regions of the world where residents have a longer life expectancy and lower rates of chronic disease than the expected average. The culture within Blue Zones, such as daily activities, social networks, and diet, appears to be the main influence in this phenomenon.

Apple crisp with oats is a great little dessert, and adding cinnamon and brown sugar really makes it a treat. You can decide if it tastes better hot or if it should be served cold.

Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.

Serve with roast lamb or pork to add great flavour to the meal.

Salmon is one of my favorite fish, but its price tag has been on the rise. Here's a fantastic method to make your salmon supply last longer: curing it. This recipe adds a little Asian-inspired twist to the classic gravlax. By introducing a touch of alcohol, the curing process is accelerated, taking as little as 12 hours.