The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.

For a little crunch, garnish your salad with fresh roasted peanuts.

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious.

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

This Japanese-inspired miso chicken with crunchy apple slaw is simple and flavoursome. Make it more substantial with the addition of fresh buttered bread or a serving of brown rice.

Vitamin B2 is a water-soluble vitamin that helps our body to metabolize macronutrients and create energy. Riboflavin can be obtained from foods, but even with consumption of (processed) fortified food products, vitamin B2 deficiency can still occur. A better understanding of vitamin B2 might be helpful to improve our health.

There are many versions of dal around the world. This version is my hybrid and was a firm favourite in the Nurture Cafe. Play with the amount and variety of spices to suit your family!

For a delicious weekend brunch serve with a poached egg on top and aioli on the side.

A healthy version of macaroni and cheese with cauliflower, corn, peas and tuna.

A delicious versatile vegan burrito that you can make to your own taste and eat on the go or make for meal prep where you can freeze and take out for lunch the next day.

Calcium is an essential mineral, important for bone, teeth, nerve and muscle health. It is especially important in adolescence in order to support bone structure, function and growth. As there are particular groups of people that have a higher calcium requirement, we need to know if we are getting enough calcium from our diet or if there is a need for extra supplementation.