Teriyaki sauce is so easy to make yourself and only requires a few ingredients. This teriyaki tofu with stir fried greens is a delicious meatless meal.

With diet-related diseases on the rise and the need for sustainable food sources amidst a climate crisis, a plant-based diet might be a solution for both. However, we don’t necessarily have to be exclusively vegetarian or vegan, though the focus is to mainly eat plants. So, how can we do this?

Seaweed is a largely underappreciated food ingredient. Research and development in favor of functional foods are rising rapidly, alongside strong concerns for the sustainability of the world’s current food environment. Algaculture (cultivating algal species) shows the ability to generate economic value and also contribute positively to social, cultural and ecological well-being. Does this mean that seaweed will be one of our main future food sources?

The chillis, garlic and courgettes make this courgette chana dahl extra delicious.

Try a vegetable version of this the popular chilli and coconut Vegetable Laksa dish immersed with flavour and a delicious aroma.

Mushrooms and fungi, due to their singular position in the tree of life and their various components, have a great potential for health-promoting functions. Currently only 150,000 different types of fungi have been classified, which is less than 10% of all species. This means that the research about fungi and mushrooms' potential health benefits has only begun.

Sugar has become a staple in our diet. It is important to understand the uses of carbohydrates and sugar in the body, and also the health risks. Learn more about carbohydrates, the effects of sugar on our brain and some alternative options to sugar.

This easy paella tray bake combines budget-friendly chicken drumsticks with flavoursome chorizo and lots of veggies. This version doesn’t include seafood, but a few prawns definitely wouldn’t go amiss!

Nutritionists are now using Intuitive Eating to break the cycle of chronic dieting. It is important to understand that Intuitive Eating is not (another) diet. Learn what that means, how it works and the approach to health and food.

Every day we spend over an hour on eating and drinking, and an additional 50 minutes on thinking about food. Given that our days are mostly go-go-go, we often do not have the time to enjoy, savour and appreciate the food we consume. Understanding and making mindful eating practices a part of our daily life will help us to change this, and it also might improve our health.

Looking for something quick and colorful? Try this delicious Asian-inspired stir-fry recipe.

Healthy diet often means a balanced diet. But what does a balanced diet really mean and what does it look like in everyday life? Also, how can we make our every meal healthy and balanced? Today, we’ll look in-depth and discuss in more detail The Healthy Plate Model.