CONNECTING YOU
WITH FOOD

Food additives are chemical substances that are added to food to keep it fresh and enhance the colour, flavour or texture. Some are found in nature and wholefoods, however, food additives are regularly present in high amounts in processed foods. Also, some food additives are used more than others, posing questions about continuous exposure and long-term consumption.

Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

This is a fantastic dish that covers all our micro and macro nutrient needs. It's an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.

Having a variety of different wholefoods in our diet makes a big impact on our healthspan. Today we talk about 11 types of nuts that have shown to have an anti-cancer effect, making nuts a definite addition to our menu.