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Sugar in plant-based products: Are we eating processed or natural sugar?

- 5 minutes to read

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

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Recipe: Swiss Chicken

- 3 minutes to read

Chicken a la Swiss - juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

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Recipe: Pan Cottage Pie

- 3 minutes to read

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.

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