We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

Spice and cauliflower are a great match and make a delicious side dish.

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

Eating a varied diet of fruit, vegetables and meat is a proven way to minimize the risks of diet-related diseases. This is why many of us are now looking to increase the intake of different plants and substitute animal protein with plant-based protein. While this is a step in the right direction to ensure sustainability, we also need to know that not all protein is the same or has all the nutrients we need.

Lemony roast potatoes dish has a simple list of ingredients and it's easy to prepare and fast to cook. Perfect with chicken or salad.