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Recipe: Easy Homemade Granola

- 3 minutes to read

For this recipe we only need a few ingredients, which most of us already have in our pantry, and the end result is an amazing dessert or light breakfast.

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Ketogenic Diet and Performance: Are you...

- 4 minutes to read

The ketogenic diet (KD) is recognised for its potential to support fat loss, but its impact on physical performance, especially for athletes, remains contentious. While anecdotal evidence suggests performance benefits in some scenarios, scientific studies show mixed results. KDs may promote fat oxidation and weight loss but might not be ideal for enhancing muscle mass or performance in high-intensity activities.

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Recipe: Fruit Cream

- 3 minutes to read

A simple and fast dessert when you’re in a rush, and instead of apple, kiwi and lychees you can use other fruit that’s in season or even add more colour by selecting exotic fruits.

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Recipe: Seared Tuna Steak

- 3 minutes to read

If we eat tuna, it's mostly from a tin, which does not do any favours to this succulent type of meat/fish. When prepared properly, and with love, as in this recipe, you will never want to have the tinned-version of tuna again. Enjoy!

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Recipe: Chai-Spiced Shortbread

- 3 minutes to read

Delicious in any time of the day, and very simple to make, with only a few ingredients, make this shortbread recipe one of our favourites.

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Recipe: Chocolate Bark

- 3 minutes to read

This is a delicious and simple recipe that takes little to no time to prepare. While we decided to go simple by adding only the nuts, we encourage you to try other toppings such as dried blueberries or raspberries.

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Recipe: Beef Braciole

- 3 minutes to read

Beef Braciole recipe is a traditional Italian dish with Parmesan, provolone, bread crumbs, herbs, and it's infused with red wine.

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