These sweet and spicy nuts are a great way to add some healthy options for your snack box. Instead of buying sugar coated nuts, try this homemade version that is healthier and more delicious.

This is a simple recipe to making nut milk, in this case, from pumpkin and sunflower seeds. It provides a good amount of protein and healthy fats, and only a fraction of carbohydrates.

Discovered in 1929, Vitamin K has a crucial role in preventing bleeding and coagulation, especially in newborns, and is important for our bone and cardiovascular health. Ongoing research also suggests that vitamin K can assist with cognition, skin health and wound healing.

This is a delicious winter warmer, where we can also use kūmara instead of pumpkin.

For this recipe we only need a few ingredients, which most of us already have in our pantry, and the end result is an amazing dessert or light breakfast.

The ketogenic diet (KD) is recognised for its potential to support fat loss, but its impact on physical performance, especially for athletes, remains contentious. While anecdotal evidence suggests performance benefits in some scenarios, scientific studies show mixed results. KDs may promote fat oxidation and weight loss but might not be ideal for enhancing muscle mass or performance in high-intensity activities.

This is a simple and fast dish if you are looking for flavour and a quick boost regarding your energy levels.

This a handy and quick little recipe for a chocolate brownie, and uses Dutch cocoa, a handful of nuts and a few chunks of Whittaker's.

A simple and fast dessert when you’re in a rush, and instead of apple, kiwi and lychees you can use other fruit that’s in season or even add more colour by selecting exotic fruits.

If we eat tuna, it's mostly from a tin, which does not do any favours to this succulent type of meat/fish. When prepared properly, and with love, as in this recipe, you will never want to have the tinned-version of tuna again. Enjoy!

Delicious in any time of the day, and very simple to make, with only a few ingredients, make this shortbread recipe one of our favourites.

The tropics with pineapple and coconut. While this is a gluten-free version, you can use the same recipe and go old-school with the regular flour.