CONNECTING YOU
WITH FOOD

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

This Japanese-inspired miso chicken with crunchy apple slaw is simple and flavoursome. Make it more substantial with the addition of fresh buttered bread or a serving of brown rice.

Vitamin B2 is a water-soluble vitamin that helps our body to metabolize macronutrients and create energy. Riboflavin can be obtained from foods, but even with consumption of (processed) fortified food products, vitamin B2 deficiency can still occur. A better understanding of vitamin B2 might be helpful to improve our health.

There are many versions of dal around the world. This version is my hybrid and was a firm favourite in the Nurture Cafe. Play with the amount and variety of spices to suit your family!