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Vitamin B3 (Niacin)
Vitamin B3, also called niacin, is one of the water-soluble vitamins, belonging to the vitamin B complex. It can be obtained from many food sources and fortified food products, and can be taken as a dietary supplement. However, important to note is that only 30% of niacin is absorbed, and with niacin’s role in cellular metabolism, having poor nutrition can cause potential health issues.
Read MoreRecipe: Middle Eastern Meatballs
These Middle Eastern meatballs combine chickpeas and lamb mince with a handful of fragrant spices.
Read MoreRecipe: Kūmara and eggplant green curry
A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used.
Read MoreRecipe: Tempeh fusion bowls
The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.
Read MoreRecipe: Green bean, red capsicum and potato salad
For a little crunch, garnish your salad with fresh roasted peanuts.
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