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Recipe: Fudge two ways

- 3 minutes to read

This super easy chocolate fudge is smooth and creamy without any beating! I’ve made two versions here - cookies and cream, and cranberry pistachio. Recipe adapted from Chelsea Sugar.

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Intermittent Fasting – The Medicine of Old

- 7 minutes to read

Intermittent fasting – the trendiest diet search term on Google in 2019 – is currently one of the world’s most popular diet plans. As there have been many diet trends that come and go, we may question the hype behind intermittent fasting claiming to be the best diet hack. So, is this trendy diet Fad or Fact? Let’s find out what the science says about intermittent fasting.

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