CONNECTING YOU
WITH FOOD

Cheesy potato cakes stuffed with a savoury Mexican-style mince filling, loaded up with more mince, avocado and Greek yoghurt… yes please!

These easy buddha bowls are tasty and nutritious. Featuring one of my favourite vegetarian proteins (haloumi) and a creamy avocado dressing. Yum!

Delicious for breakfast, brunch or lunch, these sweet corn and chive fritters can also be made bite-sized for pass-arounds.

With a negative stigma behind fat, it is important to understand the need for fat that our body has in order to function properly. Differentiating between the types of fats can help us improve our cognitive function and health. Also, we need to understand which types of fat our brain prefers in order to delay aging and cognitive decline.

Add some Kūmara to give a healthy twist to your traditional date loaf. A delicious treat for yourself and the family.