CONNECTING YOU
WITH FOOD

This spiced lamb with sundried tomato hummus is inspired by a Middle Eastern meal called Hummus B’lahmeh (hummus with lamb). My version has a few added extras, including lots more veggies.

Over the last two decades gluten has gained notoriety. Yes, it is a dangerous and potentially life-threatening protein for individuals with Coeliac Disease, but it also has its benefits in the food industry. Today, we will look into the food science behind gluten.

Here’s the ultimate easy meal! This cheat’s spinach and ricotta lasagne uses pre-made spinach and ricotta ravioli and can be assembled in just 5-10 minutes.

The Health At Every Size (HAES) approach might not be what you think that it is. HAES encourages exercising, learning about good nutrition and selection of whole foods, and it focuses on re-learning behaviours to support good health.

If you are stuck for ideas for gluten-free snacks, worry no longer. Healthy gluten-free sweet and savory snacks can be made at home. Banana pancakes, fruit smoothies, popcorn or guacamole are fast to make with little clean-up time afterwards.