Monday September 27, 2021
4 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 500g stir fry beef
- ½ Tbsp olive oil
- 3 bok choy, white and green parts separated and sliced
- 2 red capsicum, deseeded and sliced
- 2 Tbsp cashews
- 2 Tbsp orange juice
- 1 Tbsp lite soy sauce
Instructions
- Add a little olive oil in a heavy-based pan.
- Add beef in batches and stir fry until cooked. Remove each batch from the pan and keep warm.
- Add oil to the pan, heat to sizzling, then add white parts of bok choy to the pan and stir fry until tender.
- Add red capsicum, green parts of bok choy and cashews and stir fry until the bok choy has wilted.
- Return beef to the pan and stir fry until heated through.
- Mix orange juice and soy sauce together and drizzle over the stir fry.
- Serve with brown rice or quinoa.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 337Cal |
| Protein | 28.8g |
| Total fat | 17.7g |
| – saturated fat | 5.4g |
| Carbohydrates | 12.0g |
| – sugars | 11.0g |
| Fibre | 7.8g |
| Sodium | 252mg |
