Hypnotherapy has shown to be helpful for managing symptoms and improving quality of life for people with autoimmune diseases. While it is not a cure, a growing body of research and case studies suggest that it can be a valuable tool, particularly in addressing the mind-body connection that is central to many chronic illnesses.

Tech neck describes the strain and microtrauma sustained from forward head posture during the frequent use of smartphones, tablets, and other portable devices.

Sarcopenia is the muscle loss that we experience as we age. This decline is inevitable. However, we can slow down the muscle loss or even reverse it by doing strength training. Because sarcopenia affects multiple aspects of our health, it’s important to keep up with our strength.

Pregnancy places increased demands on the mother's body, requiring higher intake of many essential nutrients, crucial for the healthy development of the baby and the well-being of the expectant mother.

The "horseshoe triceps" refers to the well defined shape that appears when all three heads of the triceps; the long, lateral, and medial heads, are properly developed. For well-rounded triceps development, it's best to include a variety of exercises that target different shoulder positions.

Regular mental activity and effort, such as learning a new language, playing an instrument, or engaging in different problem solving activities, has a profound impact on delaying cognitive decline.

Cardio is a great tool for weight loss when done in combination with a healthy diet and resistance training. There are a few things to keep in mind when starting out, such as the type of cardio (HIIT vs Steady State), duration and intensity.

Serotonin is a neurotransmitter and a hormone that has many functions in our body. Being a chemical messenger, it has an important role in regulating our mood, healthy levels of sleep and assisting with digestion.

The hip joints are vital to our mobility. To keep thighs and hips strong, we need to keep our glute or buttock muscles strong. Exercises can help both hip strength and hip mobility.

Power naps and quality sleep in general show to have a significant effect on endocrine health, most specifically on growth hormone, insulin, testosterone and progesterone.

The triceps are a group of large muscles found at the back of our upper arm. Since they contribute to about two-thirds of our arm’s volume and total size, as well as having an important role in how our arm functions and operates, we need to give it proper attention when exercising.

As we age the risk of falling increases. Therefore balance and mobility become crucial. It is important to exercise areas of the body which control strength and mobility, namely the core, hips, legs and spine.