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Let’s Talk about Multiple Sclerosis (Awareness Day...

- 6 minutes to read

Multiple Sclerosis is an autoimmune disease that causes disruption between the brain and the body. Symptoms can vary from pain and fatigue to vision impairment, chest and bladder infections, swallowing difficulties and issues with coordination. Today we will look into more detail if the condition can be managed through nutrition, exercise and decreasing inflammation.

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Anxiety and Smoking: How it affects our Mental Hea...

- 6 minutes to read

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

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What is Mental Health: Emotional and Psychological...

- 5 minutes to read

What is Mental Health and what are the factors in our lives to keep in mind and in balance? This article discusses the definition of Mental Health and what it takes to stay well when it comes to our mental health and well-being.

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Water vs. Sports Drinks – How to know which...

- 5 minutes to read

What kind of drink and refreshment is suitable for you and your type of activity and training? Should you drink water or sport drinks to have optimal hydration during exercising? Water seems to be a better choice but are there disadvantages for sugar-added sports drinks?

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How to Build your Successful Diet

- 5 minutes to read

A well-planned diet of carbs, fats and protein needs to be supplemented with vitamin and mineral intake to promote recovery and muscle building.

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