HEALTH AND
WELLNESS
What is Resilience and how to use it in challenging times
Easy living and smooth sailing is something that we all hope for. However, the world is rarely all sunshine and rainbows. Life can be tough. We need to learn how to adopt a resilient mindset to help us navigate the world around us.
Read MoreWhat are 5 Ways to Wellbeing
What makes good mental health and well-being? What are some of the fundamental principles that help keep us mentally well and that we can use and practice daily in our lives? This article discusses the key concepts of 5 Ways to Wellbeing as determined by experts from across the globe.
Read MoreIncrease in Anxiety: Are we “The Anxious Generation”
Anxiety among children and adolescents has been on the rise for decades and our predisposal has been widely speculated. What is fueling this generational incline and what can we learn moving forward?
Read MoreHow to stretch to stay flexible (with examples and instructions)
Stiff muscles are a “pain”. They restrict our movement and because of it we move around even less, which is the opposite of what we should be doing. It’s time to learn how with just a few simple adjustments we can stretch more effectively to relieve our muscle and joint pain and stiffness.
Read MoreWhat are the latest Coeliac Disease Therapies (2021)
Does science bring good news with new and developing treatments in Coeliac Disease and are we looking at a vaccine or a pill? Also, are immune-suppressing drugs still the medication of choice?
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