HEALTH AND
WELLNESS
What are the latest Coeliac Disease Therapies (2021)
Does science bring good news with new and developing treatments in Coeliac Disease and are we looking at a vaccine or a pill? Also, are immune-suppressing drugs still the medication of choice?
Read MoreLet’s Talk about Multiple Sclerosis (Awareness Day)
Multiple Sclerosis is an autoimmune disease that causes disruption between the brain and the body. Symptoms can vary from pain and fatigue to vision impairment, chest and bladder infections, swallowing difficulties and issues with coordination. Today we will look into more detail if the condition can be managed through nutrition, exercise and decreasing inflammation.
Read MoreAnxiety and Smoking: How it affects our Mental Health
The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?
Read MoreWhat is Mental Health: Emotional and Psychological factors
What is Mental Health and what are the factors in our lives to keep in mind and in balance? This article discusses the definition of Mental Health and what it takes to stay well when it comes to our mental health and well-being.
Read MoreHow to best Fuel yourself for High Intensity Interval Training (HIIT)
Create your pre-workout meal plan with these ideas and own the gym, track and any exercise.
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