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Seniors and Falling: The importance of...

- 6 minutes to read

Many of us have at least one older family member or a neighbour who has experienced a serious fall. With falls being a major health risk affecting the quality of life and leading to accidental deaths in the aged population, we should inform ourselves how to prevent them through different exercises and strategies.

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Brain Health and Exercise: Physical Exercise

- 5 minutes to read

Regular physical activity is a powerful tool for enhancing brain structure and function. It promotes the release of neurotrophic factors that support neuron survival and the growth of new synapses, improving brain functions and reducing the risk of cognitive decline.

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Introduction to Anxiety: Know what you...

- 4 minutes to read

Anxiety disorders are among the most common mental health disorders globally, and they are on the rise. For us to fully understand anxiety, we also need to better understand specific disorders that can cause anxiety, such as Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder and Post-Traumatic Stress Disorder (PTSD).

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Menopause and Weight Gain: Why do...

- 5 minutes to read

As women get older and enter menopause, certain health factors and lifestyle can impact their weight and their ability to shed the extra kilograms. Since during menopause many metabolic factors are out of balance, sleep, activity, gastrointestinal health, metabolic syndrome and hormonal imbalance play a significant part in maintaining healthy weight levels.

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Depression Signs and Symptoms: Stop the...

- 3 minutes to read

Depression can sneak into our lives and can cause a gradual downshift in many areas that we take for granted. It can slowly sap our energy levels and affect the quality and duration of our sleep, and as it progresses, it can also cause gastrointestinal issues and loss of will and interest.

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What health conditions can be caused...

- 4 minutes to read

Gastrointestinal inflammation caused by coeliac disease can cause systemic inflammation that can lead to health problems such as secondary lactose intolerance, multiple sclerosis, thyroid disease, type 1 diabetes and different types of intestinal cancers.

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Logotherapy: Freedom of Will and the...

- 3 minutes to read

Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?

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Types of therapies: which one is...

- 5 minutes to read

When dealing with certain conditions, proven therapies should be considered as a foundation and a starting point. Each therapeutic approach should be carefully selected for each individual case, which is why we should also consider new therapies and methods when assisting with mental health conditions.

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Introduction to Anxiety: Know what you...

- 5 minutes to read

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

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Great Sleep means Great Health: 17...

- 7 minutes to read

Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.

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What health conditions can be caused...

- 3 minutes to read

Coeliac disease can be associated with having an increased risk for other health conditions, and today we talk about nutrient deficiencies, osteoporosis, fertility issues, hormonal imbalance and mental health.

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Depression Signs and Symptoms: Stop the...

- 3 minutes to read

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

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